12 Weeks of Movement, Motivation, and Community Fitness Fridays is SUNSHINE’s uplifting 12‑week programme designed to help people stay active, build confidence, and enjoy the benefits of gentle movement in a warm, supportive environment. Each week introduces a different fitness‑focused…

Weeks of Discovery, Balance, and Connection Wellbeing Wednesdays is SUNSHINE’s signature 12‑week programme designed to help people explore new ways to feel grounded, energised, and connected. Each week offers a different wellbeing taster session, giving participants the chance to try…